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15 Best Pillows For Back Pain And Neck Pain Relief Of 2024 - Women
WebOct 27, 2024 · For example, take a warm bath before you go to bed. Don't go to bed until you're tired. 8. Dry mouth. If you breathe through your mouth at night or sleep with your mouth open, some CPAP machines may worsen dry mouth. A chin strap may help keep your mouth closed and reduce the air leak if you wear a nasal mask. WebDec 31, 2024 · Wash in cold water on a gentle cycle. To fluff the pillows, add a few tennis balls to the dryer with the pillows. This will help separate the feathers or stuffing and help maintain the shape of the pillow. Once the cycle has finished, remove the pillows and gently shake and fluff them by hand. shoolist
12 Different Types of Pillows for Every Sleeping Position
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