WebApr 27, 2024 · In recent years, flaxseed, one of the world's oldest and most versatile crops, has emerged as a nutritional powerhouse. This tiny, nutty seed is not only a good source of fiber, but one of the richest plant sources of omega-3 fats, and abundant in lignans — an estrogen-like compound or phytoestrogen. WebThe evidence favors flaxseed as an alternative adjuvant therapy for breast and prostate cancer treatment, and reduction of menopause symptoms. Key words: flaxseed, lipid, chronic disease –prevention and control, hormone replacement therapy, hyperlipidemias, menopause, breast neoplasms-prevention and control, meta-analysis, randomized ...
Are Phytoestrogens Harmful for Men? - Healthline
WebJun 11, 2024 · Flax is a food and fiber crop that grows in Europe, Asia, and the Mediterranean. Flaxseeds are the golden yellow to reddish brown seeds of flax. These seeds contain phytoestrogens, which are similar to the hormone estrogen, as well as soluble fiber and oil. Flaxseed oil contains the essential omega-3 fatty acid alpha … WebDec 30, 2024 · Flaxseed For Menopause: A Natural Alternative. As an alternative to hot flashes and other menopause-related symptoms, flaxseed may be a beneficial treatment. Estrogen therapy can be effective in treating menopausal symptoms but can also increase the risk of breast cancer. People who do not wish to use hormone therapy may benefit … cam thomas lsu espn
Flaxseed Benefits, Nutrition and How to Use - Dr. Axe
WebMay 1, 2015 · Moreover, flaxseed is characterized by anticancer and antioxidant properties and can significantly reduce the intensity of symptoms associated with menopause, constipation, and mental fatigue ... WebFeb 27, 2024 · Similarly, a case study reported daily flaxseed supplements decreased testosterone levels in a 31-year-old woman with polycystic ovary syndrome, a condition characterized by increased male hormones . WebFlax (Linum usitatissimum) is a food and fiber crop. Flaxseeds are a good source of dietary fiber and omega-3 fatty acids, including alpha-linolenic acid. Flaxseeds also contain phytoestrogens called lignans, which are similar to the hormone estrogen. The fiber in flaxseed is found in the seed coat. When taken before eating, it seems to make ... cam thomas lsu basketball